You are bound to have relationships which cause you stress or discomfort in the workplace. The greater the sense of anxiety created when dealing with the individual, the more powerful the opportunity to heal and rebuild the relationship.
The workplace provides time and frequent interactions in which to learn and practice this new way of owning your authentic power and changing the relationship to a higher level. As you progress in this process, you will learn to notice even slightest moments of uneasiness and learn how to release them before they take hold of you.
It will not be as easy to let go of painful responses and reactions in the intense conflicting relationships. But with time, you will come to know it works in all situations— from the most emotionally turbulent relationships to the slightly stressful ones.
You will learn to uncover the causes for conflict in the relationships even if there is no communication or if they are deceased. The emotion you are holding is not really caused by the other, only by you.
As you can feel the pain underlying the negative emotion and finally identify the origin which is some situation from childhood, you will come to fully realize the current individual is not the root of your anguish. The person is simply the mirror helping you remember the beginning of the thought system you formed as a child to protect yourself.
As you become aware that you are the source of your discomfort you will be able to become rooted in authentic power and choose freedom.Â
